• Aquatics 
• Wheelchair  
• Other  

Aquatics 

• Aquatic Exercise
  21805 SW 114 Ave.
  305-234-4948 or 305-234-1673
  What:  Aquatic Exercise program for adults w/ arthritis and/or physical limitations (Jan-Nov)
  Who: Adults 
  When:  Tuesdays & Thursdays
  Times:  11am - 12pm
  Cost:  $20 per 10 classes
  
  
• Low Impact Water Exercises
  11201 SW 24 St
  305-222-2128 / 305-222-2175 (TDD)
  What:  Water exercises for adults that promote joint flexibility, muscle strength, coordination, and balance.
  Who:  Adults w/ or w/o disabilities
  When:  Mondays, Wednesdays, & Fridays
  Times:  11am-12pm 
  Cost:  $45 per 15 classes
  
  
• Low Impact Water Exercises
  3401 SW 72nd Ave
  305-665-5319/ 305-669-4052 (TDD)
  What:  Water exercises for adults that promote joint flexibility, muscle strength, coordination, and balance.
  Who:  Adults w/ or w/o disabilities
  When: Tuesdays & Thursdays
  Times:  11am-12pm
  Cost:  $40 per 10 classes
   

Wheelchair Sports

• Wheelchair Basketball Team
  Miami Springs Recreation Center
  1401 Westward Dr.
  Miami Springs, 33166
  305-752-4966 
  What:  Competitive Team (August - February)
  Who:  Adults w/ physical disabilities
  When:  Sunday
  Times:  10am - 3pm
  Cost:  Free***

• Wheelchair Tennis
  Big 5 Tennis Club
  305-752-4966
  What:  This program is designed for adults with physical disabilities focusing on tennis instruction for the adult.
  Who:  Adults w/ physical disabilities
  When:  Saturdays
  Times:  9am - 11am
  Cost:  Free***

Other

• Tea & Tai Chi
  Weswind Lakes Park
  6805 SW 152 Ave.
  305-388-4771
  What:  This program works on improving balance and flexibility, and helps reduce stress through slow flowing movements.
  Who:  Adults w/ or w/o disabilities
  When: Tuesdays & Thursdays
  Times:  9:45am-11:00am
  Cost:  Free***
  

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* Please call contact person for each program prior to starting program for space availability, starting dates and registration.  Programs with fees do have an additional annual registration fee of $10.

** These programs are funded through The Children's Trust.

*** These programs are funded through The Leisure Access Foundation.